In Pakistan, preparing food is like making medicine, according to chef Haroon Adeem, who hails from Lahore, the culture-rich capital of Punjab region.
Pakistan has four provinces and each has different cooking styles, Haroon explains.
"If the cooking method is not carefully done, then the sources of goodness, such as protein, will be gone," said Haroon, who has his own consultancy company dealing with hotel and culinary specialisms.
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